Don't forget to make time for yourself this weekend by doing some of the things you love. There are a few ways to practice self-care to get you started:
- Make your favourite meal, snack or smoothie
- Find some time to read a good book
- Take a long relaxing bath and light up your favourite ADDYGLOW candle
- Do yoga practice
- Do a 5 minutes meditation
- Water your plants
- Write down 3 things you are grateful for
- Make yourself a cup of lemon ginger tea and drink it while watching the sunset
- Get a nice relaxing aromatherapy massage
- Double cleanse your face, do a face mask and apply serum
- Walk with your bare feet on the grass or sand
- Sit yourself down in a park close to or touching trees
- Make use of Crystal. Crystal holds a very stable frequency that does not change and as our frequencies are changing constantly, they will assimilate to the frequency that is most suited for our overall balance.
- Make yourself a purefume from essential oil
- Diffuse essential oil and put your feet up